3 món ăn vặt dành riêng cho người bị tiểu đường, ăn thường xuyên có thể giúp hạ đường huyết trong cơ thể

Ai cũng biết vấn đề ăn uống của người mắc bệnh tiểu đường là một điều hết sức nan giải. Chế độ ăn uống hàng ngày của người bệnh cũng có liên quan mật thiết đến lượng đường trong máu. Vì vậy, người bị tiểu đường cần đặc biệt quan tâm đến những thói quen ăn uống trong ngày để phòng chống nguy cơ tăng đường huyết vượt mức cho phép.

Một số người sẽ ngay lập tức từ bỏ các món ăn có vị ngọt, nhưng thực tế người bệnh không cần quá thận trọng. Bởi vẫn có rất nhiều món ăn hấp dẫn khác mà bạn có thể thưởng thức. Nếu đôi lúc thèm ăn vặt, người bị tiểu đường có thể nhâm nhi 3 món này nhé! Hãy yên tâm vì đây đều là những món không làm tăng lượng đường trong máu mà còn giúp hạ đường huyết nữa đó.

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